Your Path to
Pain-Free Living and Lasting Strength

At Pain and Fitness Physiotherapy, we combine expert hands, advanced techniques, and personalized attention to deliver unmatched treatment quality. Because your recovery deserves nothing less than the best.

Facilities
We Offers

Home visits by professional physiotherapist
(Only for bedridden, post operative and non ambulatory patient )

Services

Associate Brands

Meet Our Physiotherapists

Why Choose Us?

1

Personalized Care:

Every treatment plan is tailored to your unique needs, blending advanced techniques like manual therapy, dry needling, and functional fitness.

2

Holistic Healing:

We don’t just mask symptoms—we address the cause for long-term recovery, inspired by real patient stories.

Dr Trilochan Jena

Dr. Trilochana Jena

MPT (Orthopedics)

3

Expert Team:

Led by Dr. Jena, our skilled physiotherapists use state-of-the-art equipment to support your journey, whether it’s post-surgery rehab or orthopedic care.

4

Advanced Therapy Techniques

We use modern, evidence-based physiotherapy methods like manual therapy, spine adjustments, and neuro rehab.

Our mantra?
“Healing is just the start—strength is the goal”.

we’re here to all your questions

Physiotherapy is a game-changer for so many people in Bhubaneswar, whether you’re dealing with nagging back pain, stiff joints, or recovering from a sports injury. At Pain and Fitness, we treat a wide range of issues, including arthritis, neck pain, posture problems, neurological conditions like Parkinson’s, and even post-surgery recovery. From kids to seniors, our tailored treatments focus on easing pain, boosting mobility, and helping you get back to doing what you love.

Good news—you don’t need a referral to start your journey with us! You can book a session directly with our expert physiotherapists in Bhubaneswar. That said, if you have a doctor’s note or medical history details, bring them along. It helps us get a clearer picture of your needs and craft the perfect plan for you.

Everyone’s recovery is unique, so the number of sessions depends on your condition, its intensity, and your personal goals. After your first visit, we’ll assess your needs and create a custom treatment plan, complete with a recommended timeline. Whether it’s a few sessions for a minor injury or a longer journey for chronic pain relief in Bhubaneswar, we’ll keep you informed every step of the way.

We get it—nobody wants more discomfort! Physiotherapy at Pain and Fitness is designed to be gentle and safe. While you might feel mild soreness during certain exercises (especially if you’re healing from an injury), it’s temporary and part of the process. Our team adjusts every session to your comfort level, ensuring you feel supported and confident as you work toward a stronger, pain-free you.

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